Yoga appears to improve immune function in part by lowering levels of the stress hormone cortisol, and yoga asana may boost immunity by improving the circulation of lymph, a fluid rich in disease-fighting white blood cells like lymphocytes.
Yoga encourages healthy behavioral change to long-term health…the best overall preventative medicine there is.
MBSR – Mindfulness-based-stress-reduction is a group program that focuses upon the progressive acquisition of mindful awareness.
CBSM – Cognitive-behavioral-stress-management includes relaxation, group support, and instruction on coping strategies.